Indian Food Recipes

How to make Pumpkin Soup

Ingredients:

1/4 kg Red pumpkin sliced
1 Onion sliced
2-3 Cloves
1 Small piece of ginger
1 cup Coconut milk (i used fresh coconut milk)
1 cup Water
2 tsp Butter
Salt, Black salt, Roasted cumin powder as per taste.

Method

Wash and remove the skin of pumpkin and slice it.

Peel the oninon and slice it

Add butter in a kadai, add the cloves, saute for a minute.

Add onionS and saute till it changes the colour little bit

Add pumpkin slices and saute the same with little salt till soft.

Allow to cool. Grind it in mixer with 1 cup of water.

Transfer it into a kadai and boil the same. Check the salt,if required add more.

Add black salt, roasted cumin powder and the coconut milk.

Mix well and remove from the gas. Do not boil after adding coconut milk. Consistency should not be watery.

Poosanikai Soup, Kaddu ki Soup, Mathanga Soup

Soup contains, Proteins,High Carotenoids,Essential Fatty Acids
Vitamin A – Pumpkin is a rich source of Vitamin A. Regular consumption of pumpkin (both seeds and flesh) can promote the health of your eyes and boost your immune system.